FOR EVERYONES SAFETY, JASON IS COVID-19 VACCINATED
In-Home Personal Training in the Palm Springs Area
In-Home Personal Training
Working with a personal trainer has always been the safest and most effective way to achieve your health and wellness goals and I am now offering in-person personal training.
All personal training sessions are designed to increase overall strength and flexibility with a focus on mastering movements important to improving the quality of everyday life and are designed to increase cardiovascular health and range of movement.
To set up your FREE personal training consultation call 760-884-8840 or email jason@jasonkeigher.com.
Virtual Personal Training
Jason Keigher is now offering virtual personal training from any device, at a fraction of the price you’d pay for ordinary personal training!
How It Works
Jason will ask you about your fitness goals, exercise history, how much time you have to exercise, what equipment you have access to, and more.
Jason will then design and implement a customized fitness program that is safe, effective and specifically tailored to your individual needs.
You meet with Jason virtually on Zoom using any device as he walks you through your workouts.
To set up your FREE virtual personal training consultation call 760-884-8840 or email jason@jasonkeigher.com.
Integrated Golf Fitness Assessment
Have you spent countless hours swinging away at the range searching for a way to fix your golf swing and improve your game?
Often, it’s not your swing that’s holding you back, but your biomechanics.
Our integrated golf fitness assessment identifies what can be done from a fitness perspective to improve your golf performance and prevent golf-related injuries.
Our Palm Springs golf fitness specialists analyze your posture, flexibility, balance, strength, and power to determine what is preventing you from maximizing your golf performance.
To schedule your integrated golf fitness assessment call 760-884-8840 or email jason@jasonkeigher.com.
Golf Specific Personal Training
Working with a golf fitness specialist is the safest and most effective way to improve your golf performance and prevent golf-related injuries.
Using the results of your integrated golf fitness assessment, our specialists will develop your customized golf-specific personal training program that is designed to meet the demands of golf, with an emphasis on enhanced flexibility, core strength, balance, as well as rotational strength and power.
You WILL master the movements important to improving your biomechanics and golf swing.
Because all of our golf fitness specialists utilize the Optimum Performance Training Model (OPT) developed by the National Academy of Sports Medicine (NASM) you will be amazed at the improvements in your golf game!
To schedule your golf specific personal training session call 760-884-8840 or email jason@jasonkeigher.com.
Who I am
Hi! My name is Jason Keigher. I'm a personal trainer in Palm Springs CA and I'm available for in-home and virtual personal training to help you reach your health and fitness goals.
I am certified by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist (CES), performance enhancement specialist (PES), senior fitness specialist (SFS), fitness nutrition specialist (FNS), golf fitness specialist (GFS) and women's fitness specialist (WFS); by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS); as well as by the American Council on Exercise (ACE) as a personal trainer and group fitness instructor.
My specialties include senior fitness, prenatal fitness, balance and coordination training, reaction time training, postural correction, core strengthening, strength and flexibility training, weight loss/gain, kettlebell training, TRX/suspension training as well as cardiac and pulmonary rehabilitation.
To set up a free personal training consultation call 760-884-8840 or email jason@jasonkeigher.com.
Testimonials
