Fitness Services

Personal Training
Maximize your time, focus your energy, get results

Personal Training

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

To set up a FREE consultation, I can be reached at 917-549-8998 or jason@jasonkeigher.com

Prenatal / Postpartum Fitness
Safely & effectively meet the challenges of pregnancy

Prenatal / Postpartum Fitness

If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important.

Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), I will safely and effectively help you meet the challenges of pregnancy, delivery and postpartum recovery.

Whether this is your first pregnancy or you're already a mom, I can help you with prenatal weight gain, postnatal weight loss, abdominal separation, pain management, pelvic floor strengthening and high risk pregnancies.

To set up a FREE consultation, I can be reached at 917-549-8998 or jason@jasonkeigher.com

Pre Wedding Workouts
Quickly reshape your body for your wedding day

Pre Wedding Workouts

If you are a bride, groom, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, this fitness program is perfect for you.

In just 12 weeks you can reshape your body and look great on your wedding day.

Your 12 week program includes: one-on-one personal training sessions, nutrition counseling to facilitate your workouts, customized strength cardio and flexibility programs to get you results, fitness assessments to measure your progress and unlimited email coaching.

To set up a FREE consultation, I can be reached at 917-549-8998 or jason@jasonkeigher.com

Kettlebell Workouts
Perform intense metabolic & neurological exercises

Kettlebell Workouts

Kettlebells provide and intense cardio and strength training workout that together will give your body a toned and sexy silhouette.

Kettlebell training works at many levels. For the fitness enthusiast, or anybody that needs to drop a few pounds and just get healthier, or the advanced athlete who needs extreme strength, endurance and explosive power.

I will help you perfect the basic kettlebell moves like the swing, vertical pull, clean, press, jerk, snatch, squat, and others. You will get your heart rate going and turn your body into a fat burning machine as we take you through a range of high-energy exercises.

To set up a FREE consultation, I can be reached at 917-549-8998 or jason@jasonkeigher.com

TRX / Suspension Training
Build power, strength, flexibility, balance, mobility

TRX / Suspension Training

TRX suspension training is a revolutionary method of leveraged bodyweight exercise.

The strength, balance and stability required to generate and control movement in a destabilized environment is unlike any other. Core stabilization is required to maintain proper alignment and body position. This kind of full-body muscular engagement is even more apparent when performing some of the very demanding bodyweight exercises that can be done using suspension training.

Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

To set up a FREE consultation, I can be reached at 917-549-8998 or jason@jasonkeigher.com

Small Group Training
Workout with your friends, family or co-workers

Small Group Training

Small group training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.

Ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals.

Each small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your fitness goals.

Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group reach their fitness goals.

To set up a FREE consultation, I can be reached at 917-549-8998 or jason@jasonkeigher.com